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PILATES AND EXERCISE THERAPY

Pilates group classes are held every Monday evening from 6.15 to 7.15pm in the Whitestone Parish Hall

Pilates with Caroline Dodd is starting back from Monday 6th September at 18:15 -19:15 for all levels and abilities.
Pilates can help improve posture, reduce pain and help you move more freely to improve your quality of life.

Caroline will also be running Pilates Exercise Therapy classes on Thursdays at 10:00 -11:00 am, starting Thursday 2nd September.
This is a self referral class (booking required) for anyone who feels they need a little extra help and advice with recurring injuries and mobility issues.

£7.00 per class or £25.00 monthly.

Please get in touch with Caroline if you have any
questions or to book the Exercise Therapy class.
Mobile 07791105987 or email caroline_dodd@sky.com